REMEDIES FOR DIABETES.

Diabetes has become a very common heath problem whose main cause is lack of insulin or absolutely no insulin.Well, there is virtualy no cure for diabetes, but if you are suffering from diabetes you need to control the blood glucose level. Once your blood sugar level is under control you can totally live a normal life. If diabetes is poorly controlled or left untreated, it may lead to blindness, kidney disease, blood vessel damage, infection, heart disease, nerve damage, high blood pressure, stroke, limb amputation, and coma. Because the initial symptoms (fatigue, weakness, frequent urination, increased thirst and increased hunger) are usually mild, about 30 percent of all people with diabetes do not realize that they have the disease. And that can have tragic consequences, because with early diagnosis and treatment, the chances of living a long and productive life are higher than if the disease creeps along until irreversible damage occurs. MANGO LEAVES The delicate and tender mango leaves can be used to treat diabetes at home. Soak ten to fifteen tender mango leaves in a glass of water and leave it overnight. Filter this water and drink it on an empty stomach in the morning. Else, you can dry the tender leaves in the shade and grind it. Take half a teaspoon of this powder mango leaves two times daily. This is also an effective home remedy for diabetes. ALOE VERA One kind of natural concoction for diabetes can be made with Aloe vera gel, bay leaf and turmeric. To make this herbal medicine, take one to two teaspoons of ground Bay Leaf, one teaspoon of turmeric and mix it properly with an equal amount of aloe vera gel. Drink this solution daily, before lunch and dinner. It will help in maintaining your blood sugar level. WATER The amount of water you drink on daily basis can also help in controlling high blood sugar level. Water will mobilize the high sugarcontent in blood and thus will help in controlling it. For those suffering from diabetes must drink at least 2.5 liters of water daily. Drinking enough water will also lower the risk of other ailments associated with diabetes. SUNLIGHT Moderate exposure to sunlight is essential for leading a healthy life. Also sunlight can be great help forthose suffering from diabetes. Sunlight will improve the functionality of vitamin D, which isessential for insulin production. Lack of Vitamin D can result in lowinsulin production. So, it is important to allow your body to enjoy the sun light for a few minutes daily. This is an excellent and easy remedy for diabetes. EXERCISE:Whether or not you have diabetes, exercise is good for your body. It tones up the heart and other muscles, strengthens bones, lowers blood pressure, strengthens the respiratory system, helps raise HDL ("good" cholesterol), lowers LDL ("bad" cholesterol), fosters a sense of well- being, decreases tension, aids in weight management, enhances work capacity, and can confer a sense of control. However, if you have diabetes, exercise provides even more benefits because it can improve your body's ability to useblood glucose and insulin. MAINTAIN A REGULAR EATING SCHEDULE. This will reduce stress on your system and improve your body's ability to anticipate and regulate sugars. GARLIC Garlic is thought to offer antioxidant properties and micro-circulatory effects. Althoughfew studies have directly linked garlic with insulin and blood glucose levels, results have been positive. Garlic may cause a reduction in blood glucose, increase secretion and slow the degradation of insulin. Limited data is available however, and further trials are needed. GINGER In the December 2009 issue of the European Journal of Pharmacology, researchers reported that two different gingerextracts, spissum and an oily extract, interact with serotonin receptors to reveres their effect on insulin secretion. Treatment with the extracts led to a 35 per cent drop in blood glucose levels and a 10 per cent increase in plasma insulin levels. Vitamin C and Diabetes Researchers have found that using from 100-600mg of vitaminC daily can cause you to normalizeyour sugar levels, in as little as one month. Diabetics have a complication of too much sugar, sorbitol, in the body, which eventually leads to eye and nerve damage. AVOCADO Take one avocado seed and grill the seed. Slice the seed into several chunks. Add this to a pot of water and bring to boil, wait tillthe water turns brown. Strain the water mixture and drink when cool. Expect to see results within two weeks. Besides following the above mentioned natural remedies for diabetes, it is important to consult your nutritionist and doctor on regular basis.